New Week

My WI this week was not anything to write about. I'm up less than a pound, but it's still UP. I've been tremendously lucky that a gain hasn't happened much since I started this and, when it has, it's been minimal. I want to use it to jumpstart me into focus again. A couple of things...

1. I haven't been doing great with my tracking and that changes starting today. I am committed to tracking everything this week to see if it helps.
2. I am committing to doing at least one active thing every single day this week. That doesn't mean hard core exercise, but I want to run at least three times (if the sore calf allows...can't believe it's still bothering me).
3. I am committing to cut out all after dinner snacking. This isn't a huge one for me...I don't eat much after dinner normally, but those little bites here and there add up.

We'll see how it goes.

Start 227.8
Current 199.6

Total 28.2

Tuesday: Went running
Wednesday: Hand weights, leg lifts
Thursday: Went running